1-1 personal training session with me. All workouts are 1 hour long and are tailored to you and your goals.
To be used within 1 month.

Book a call to go through your goals and what you would like to do, what your current set up is and see how I can help you reach them

Monthly PT coaching, 4 sessions a month, usually 1 a week. Sessions have to be used within the month and cannot be extended without prior confirmation.
Tailored training plan to follow in your own sessions.
Goal setting and progressions made.

Monthly online coaching, which includes:
Full tailored training plan
Exercise video feedback and checking to ensure training is good
Full nutritional guidance and support
Weekly check ins to ensure progress
24/7 support from me via WhatsApp
Goal setting and planning
Access to education content

Monthly online coaching with 1 in person PT session a week.
Online coaching includes:
Full tailored training plan
Exercise video feedback and checking to ensure training is good
Full nutritional guidance and support
Weekly check ins to ensure progress
24/7 support from me via WhatsApp
Goal setting and planning
Access to education content

Monthly PT coaching, 8 sessions a month, usually 2 a week. Sessions have to be used within the month and cannot be extended without prior confirmation.
Tailored training plan to follow in your own sessions.
Goal setting and progressions made.

Monthly PT coaching, 12 sessions a month, usually 3 a week. Sessions have to be used within the month and cannot be extended without prior confirmation.
Tailored training plan to follow in your own sessions.
Goal setting and progressions made.